Ideal Weight Management

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Sensible, Supervised Weight Loss and the Confidence to Sustain a Balanced Weight

Ideal Protein: Discover the Difference

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. This medically developed weight loss method targets fat loss while preserving lean body mass including muscles and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

  • Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.
  • Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.
  • Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).
  • Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

If you’re tired of bouncing from one fad diet to another and frustrated with results that don’t last…Contact us today to register for one of our weight loss information sessions and ask about stable weight maintenance and the path to balanced eating.

Ask How a Professional Weight Loss Coach can Help You Put an End to Yo-Yo Dieting

Do you want to lose weight?

At Ideal Weight Management Cochrane we understand that achieving and sustaining your Ideal Weight is a challenge. We have all been there!

For YOUR SUCCESS we are proud to offer to you a holistic, multi-faceted approach:


A 25 year old medically designed and proven weight loss program – helping thousands of dieters reach their ideal weight. This 4 Phase method is a unique approach to weight loss – addressing the health problems of Metabolic Syndrome, focused on maintain lean body mass and reduction of fat. The method “Simply Makes Sense!”


Making a lifetime commitment to change requires accountability and support. A key component to success is coaching support. At Ideal Weight Management Cochrane our team includes experienced coaches. We are the longest existing centre in Western Canada. Each of our coaches has been on the protocol and has been successful in maintaining their losses.

At the beginning of your program you will receive a 1:1 coaching session with Deborah Spence, owner of Ideal Weight Management Cochrane. Deborah is a Certified Executive Coach and accredited in Stop Emotional Eating™ and Building Personal Resilience™. The purpose of this coaching session is to clarify your goal and your ‘why’ – setting the stage for your success. Joining the session will be your assigned Ideal Protein Coach. Your coach will meet with you weekly, will be your educator throughout the 4 phases of the program, and will be your accountability partner.


From Day One the Ideal Weight Loss method is meant to be pleasurable. There should not be any hunger! Just great tasting, high quality food! So good that the Cappuccino has been selected by the Canadian army as protein of choice for our soldiers. There a variety of 55 + products to satisfy each and every palate.

We know how busy you are – we offer premade options and options that can be prepared in 5 or less minutes! When you start we offer a starter pack with 28 different products in it – this gives you a chance to taste and figure out what products taste the best to you!


We track your results weekly with a high end Body Composition Analyzer (BCA). This tools tells us what the scale does not – if you are burning fat or lean body mass. This provides information to help us analyze results, trouble shoot, tell us if you are staying on track and getting the desired results.


  • Providing Education, Support, Training

Ideal TV – Take Your Coach With YOU

MyIdealProtein is accessible anywhere you have an internet connection. You will receive a 3-5 minute video daily on your mobile device. Each video will be relevant to where you are on the method. This ensures you get the education and coaching support you need, when you need it.

Ideal Protein Fitness – Your Personal Fitness Coach

Ideal Protein Fitness is a video-based program featuring postural and corrective exercises specifically geared towards those who have experienced weight gain. The program can be integrated into any phase and will help prepare for a more active way of life in the Ideal Lifestyle Approach to Maintenance.

The program includes 52 weekly challenges which unlock a series of exercise videos that should be followed at least 3 times a week.


We have also engaged Chef Verati to teach you how to make meals that are bursting with flavour, require limited preparation, ready in minutes and are all allowable on the Ideal Protein Weight Loss Method.

Chef Verati’s web-site also has a number of tools such as carbohydrate and protein counters available to you under the Tools Tab.


Whether you are looking for recipe ideas, information about the Ideal Protein Weight Loss Method, our products, or tips on micro nutrition, you will find it all in our Library.

NEW TO Ideal Weight Management Cochrane

The Ideal Lifestyle Approach to Maintenance

Are you afraid you will gain your weight back?

We know that reaching your ideal weight is the first step – learning how to maintain your new weight can be even more challenging! To help your sustain your results Ideal Protein has developed a one year program to coach, educate and support you in maintaining your weight loss. Medical research shows if you can maintain your loss for one year you have a great chance of keeping it off long term!

Contact us today 403-851-0123, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Business Hours

By Appointment

8:00am - 12:00pm

8:00am - 7:00pm

8:00am - 1:00pm

Please note that we will be closed Saturday, June 15th


Ideal Weight Management Cochrane is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

106-105 1st Street West Cochrane AB T4C1A5 – Phone: 403-851-0123

Copyright © 2019  Ideal Protein All rights reserved.