Ideal Weight Management

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The Team

Deborah – Centre Owner and Coach

I had the fear of God instilled in my when doctors told me I was diabetic when I was 14! I had already both lost my Grandmother and aunt to the disease – my aunt after they cut off the WRONG LEG and had to cut off the remaining leg! I was terrified!

This news started a cycle of one diet after another Plus extensive exercise – anything to keep the weight off. Mostly I did not eat and when I did I ballooned! Along the way I found Dr. Atkins – learning that my body love protein. I was able to control my weight BUT, the big BUT was with a steady diet of high fat – a high fat free for all – my cholesterol went THROUGH THE ROOF!! So I found myself one more time up 27 pounds with a dangerous cholesterol level.

Divine intervention brought me to Creating Balance (now called Ideal Weight Management Cochrane) and the Ideal Protein weight loss method. I was sceptical that this would work – after all I had been on a ‘high protein” protocol for a long time.

I had to eat my words! I lost my weight including 7 inches off my waist, and best of all reserved my ratio of good cholesterol to bad! And the best news – I have kept the weight off for going on 5 years! I no longer worry about diabetes.

My goals are two-fold: one, is to share the story – to help others avoid the ravages of diabetes – a terrible disease and reduce the risk of other weight related diseases! Secondly to help you, through education, enjoy long term sustainable results through healthy eating.

Theresa – Senior Coach

Ideal Protein changed my life in 2009! It made my realize that to take care of anyone else I needed to start by taking care of myself first! The first step was to get my weight under control – within three months on Ideal Protein I reached my goal by dropping 32 pounds! AND thanks heavens lost the middle I gained through menopause!

This weight loss has brought me SO many benefits! I regained my confidence, fitness began my friend, became agile, and gained an understanding of healthy food combinations.

And most important to me I gained the support and respect of my children as a role model.

Maintenance is a life journey. The best thing about being a coach is that I get to give back what Ideal Protein gave me!

Carolyn – Senior Role Model and Coach

I have been on every weight program available since in my 20s! I was able to lose but never able to keep it off – ever! Frustrating!

I was fortunate to be a staff member in the very first centre to bring on Ideal Protein in Alberta. I started the program in July 2008 and by Thanksgiving had reached my weight loss goal of losing 50 pounds!

I became the first poster child for Ideal Protein in Western Canada!

Love the program! Love the convenience! Love to share my success with anyone who will listen!

Rhonda – Enthusiastic Coach

I have been a coach with Ideal Weight Management Cochrane for just over two years. I have lost 23 pounds with “Ideal Protein” and have maintained my weight loss on the Maintenance phase of the program.

The Idea Protein Method has taught me what I did not know about super-carbs and healthy eating. It helped me take control of my weight gain and adjust my eating habits.

I believe it is all about maintaining good weight and preventing health issues from developing. Looking better is just an added bonus!!!

I have more energy and no knee or foot pain now.

If you’ve been considering losing “fat” while maintaining “lean mass” come and talk with us about the Ideal Protein Method. You Are Worth It!!!!



The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Business Hours

By Appointment

8:00am - 12:00pm

8:00am - 7:00pm

8:00am - 1:00pm

Please note that we will be closed Saturday, June 15th


Ideal Weight Management Cochrane is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

106-105 1st Street West Cochrane AB T4C1A5 – Phone: 403-851-0123

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