Ideal Weight Management

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Stopping Emotional Eating™


Through our years of experience we have learned that many people start the program with good intentions that over time give way to small and then larger deviations. We have determined that there is a ‘MISSING X FACTOR’ that is overlooked in weight loss programs. The missing factor – our emotions and our emotional relationship to food. Under stress many people reach for food for comfort and that can undermine even the best of intentions to stay on program.

This fall Deborah Spence will be offering both group and 1:1 coaching programs to help you Stop Emotional Eating™ by teaching you how to identify emotional triggers, diffuse their impact, and move you to an emotional state where you can make healthier choices. This is a 6 week program – the minimum time required to make a sustainable change – with a follow-up at 12 weeks. Success in making this shift requires a 15 minute commitment from you daily.

If emotional eating has been a challenge for you and has undermined your success in this past, this new program offers a light at the end of the tunnel. The added benefit – as you learn how to handle stress and emotional eating the tools can be used in all situations with benefits to all parts of your life! Contact Deborah directly at 403-851-0123 for more information.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

4:00pm - 7:00pm

10:00am - 2:00pm

9:00am - 12:00 pm

Closed: Wed, Thu, Fri, Sun

To keep you safe during Covid the following options are available:

  • Curbside and direct delivery
  • Virtual coaching


Ideal Weight Management Cochrane is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

105-1st Street West, Suite 208E Cochrane, AB T4C 1X6 – Phone: 403-851-0123

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