Stop Emotional Eating™
Through our years of experience we have learned that many people start the program with good intentions that over time give way to small and then larger deviations. We have determined that there is a ‘MISSING X FACTOR’ that is overlooked in weight loss programs. The missing factor – our emotions and our emotional relationship to food. Under stress many people reach for food for comfort and that can undermine even the best of intentions to stay on program.
This fall Deborah Spence will be offering both group and 1:1 coaching programs to help you Stop Emotional Eating™ by teaching you how to identify emotional triggers, diffuse their impact, and move you to an emotional state where you can make healthier choices. This is a 6 week program – the minimum time required to make a sustainable change – with a follow-up at 12 weeks. Success in making this shift requires a 15 minute commitment from you daily.
If emotional eating has been a challenge for you and has undermined your success in this past, this new program offers a light at the end of the tunnel. The added benefit – as you learn how to handle stress and emotional eating the tools can be used in all situations with benefits to all parts of your life! Contact Deborah directly at 403-851-0123 for more information.
There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
8:00am - 12:00pm
8:00am - 7:00pm
8:00am - 1:00pm
Please note that we will be closed Saturday, June 15th
Ideal Weight Management Cochrane is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.
106-105 1st Street West Cochrane AB T4C1A5 – Phone: 403-851-0123