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Ideal Weight Management

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#106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
403-851-0123 idealweightcochrane.com

February 2018

Orientation

February 7, 2018 @ 7:00 pm - 8:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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You have attended the Build Your IDEAL Lifestyle information session and are ready to get going.  You are on your way!  The next step is to register for the Workshop Series.  Prior to registering, we need some information from you to see if you qualify for the program.  To do so we need a completed health profile.  There are two ways to complete your profile.  The first way is for you to call us at 403-851-0123 to get a hard copy of the…

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September 2018

Are You IDEAL? Information Session

September 15, 2018 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Learn about the 3 transformational programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs - The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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Building Your Ideal Lifestyle – The 16 Week Program

September 19, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Diets Don't Work! Building Your IDEAL Lifestyle  Wanting to break the cycle of yo-yo dieting? Wishing there was a long term solution? Are you ready to make a change? GREAT NEWS! - Ideal Weight Management is now offering a 16-week multi-faceted Building Your IDEAL Lifestyle program! It is a well known fact that dieting alone does not lead to long term results.  Why?  Success in most programs relies mainly on will power.  We all know what happens to will power…

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The IDEAL YOU – Your Why?

September 26, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Building Your IDEAL Lifestyle is a transformation process. The reasons behind Building Your IDEAL Lifestyle and achieving your IDEAL weight are as individual as you are.  The motivations are often because of an emergency of some sort - a death in the family, warnings from your doctor; or because a big event in which you want to look your best is coming up in the future.  No matter the reason we know that motivation and will power are strong in…

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October 2018

Nutrition 101: Fats, Proteins, Carbs: What is a Carb Anyway?

October 3, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

The most common things we hear from our clients are - "we eat healthy, we don't understand why we are gaining weight!"; and "what is a carbohydrate anyway?" In this workshop you will learn - in plain language - the three macro-nutrients: carbohydrates; fats; and protein.  You will learn the role of each in a healthy diet and gain an understanding of a ketogenic diet. This in turn will help to explain why your "healthy diet" has not been effective…

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The Role of Exercise

October 10, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Ever heard - Eat Less and Exercise More - if you want to lose weight?  It is a MYTH!  Too much exercise can actually get in the way of weight loss! In this workshop you will learn why this is a myth, how exercise can hinder weight loss and what the real role of exercise is in building a healthy new lifestyle. You will set exercise goals for yourself and commit to a workout schedule.  The intent is to help you safely…

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Are You IDEAL? Information Session

October 13, 2018 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Learn about the 3 transformational programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs - The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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Preparation – The Key to Success

October 17, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

We at Ideal Weight Management Cochrane have learned that one of the keys to success is preparation.  Why?  Because we all have busy lifestyles and unexpected things happen.  We have found that If you are prepared you have a better chance of making better choices and will more often than not avoid making the wrong choice.  Aside from that, preparation has many additional benefits including involving the whole family and saving money on your grocery bill. Learn the tricks that we have learned - they will make your life far easier…

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Events! Strategies for Navigating the Challenge of Eating Out

October 24, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Arggghhhh!! I have been doing so well and now I have been invited to an event. Now what??  How can I attend and stay on program?  I guess I will have to decline 🙁  NO! This is a Lifestyle Building program. We know there will be events and opportunities where you will be required to eat out. We will teach you strategies and tricks that we have learned so that you can enjoy the event and still stay on program.  You will hear…

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Stopping Emotional Eating

October 31, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Emotional eating can undo all best intentions and break will power.  Sometimes we eat too much - or not enough - when we are at our most fragile point emotionally.  In this interactive workshop you will identify the underlying feelings that lead to emotional eating.  You will learn how both positive feelings and not so positive feelings affect your body physiologically, and how the resulting hormones impact your ability to reach and maintain your ideal weight.  Finally you will learn…

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November 2018

Are you IDEAL? Information Session

November 3, 2018 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Learn about the 3 transformational programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs - The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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Phase 2: Pre-Stabilization

November 7, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

As you near the end of the 16 week program it is time to think about maintenance - daily living with your new lifestyle.  Your first objective was to go through the program and lose weight.  The second and long term goal is to maintain your weight loss.  Even if you still want to lose more weight it is good to know what maintenance looks like and what you can look forward to. In this session you will learn that…

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Phase 3 – Stabilization

November 14, 2018 @ 12:00 am - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

WHAT!!  A FULL BREAKFAST?? This is the second phase in stabilization!  For those of you missing toast and fruit now is the time to add these to your diet! Many of you are afraid to add carbs back into your diet for fear of gaining the weight back.  We will teach you about portion control and timing.  We will teach you how to integrate additional fats and carbs back and still maintain a healthy weight.  We will work with you to plan different…

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Phase 4: Lifestyle Living – The Roadmap

November 21, 2018 @ 12:00 pm - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

95% of people who make it to here celebrate and go their merry way because they have accomplished what they originally set out to do. This is where the "Ideal Difference" shines. These same 95% of people who have gone back to their old habits will be back to see us at some time in the near future because they have gained part or all of the weight back. WE HAVE A PLAN!  Building on what you have already learned we…

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Phase 4: Lifestyle Living – Success Tips

November 28, 2018 @ 12:00 am - 1:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

We are committed to your long term success.  Think of maintenance as a new beginning.  GOOD NEWS!  You are not alone.  The program does not stop here. We know that living a new lifestyle will have it's challenges.  That is why we offer a one year Lifestyle Living program to support you in maintaining your success.  We will work with you to create meal plans and will incorporate them into your lifestyle.  You will continue to receive all the help and support your received in…

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December 2018

Are You IDEAL? Information Session

December 1, 2018 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Are you IDEAL?  Learn about the 3 transformational programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs - The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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Stay on Protocol – Christmas Cooking

December 5, 2018 @ 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Christmas is a time of celebration which typically means all kinds of goodies laden with sugar and fat.  Enjoying these can throw you completely off track.  What to do?? Come to our Christmas Celebration where you will learn tracks for staying on track, get recipes, and indulge in goodies that taste great and are still on program.

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January 2019

New Year New You Transformation!

January 5, 2019 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

Learn about the 3 transformational coaching programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs - The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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New Year New You Transformation!

January 12, 2019 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

New Year New You Transformation! January 12 @ 11:00 am - 12:00 pm Free Learn about the 3 transformational coaching programs offered by Ideal Weight Management Cochrane: Ideal Protein Weight Loss; Building Your IDEAL Lifestyle; Stopping Emotional Eating; and Offsetting Costs – The Weight Loss Grant Get a FREE Body Composition Analysis Enjoy food samples and much more!

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May 2019

Stopping Emotional Eating™

May 11, 2019 @ 11:00 am - 12:00 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
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Free

After 10 years coaching in the field of weight management Deborah knows that emotional eating is the "Missing X Factor" which trumps motivation and the best of intentions. Learn what emotional eating does to your physiology and how positive emotions can change your physiology starting today.

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January 2020

Wellness Wednesdays Seminar Series – the Revised Ideal Protein Weight Loss Protocol

January 8, 2020 @ 6:30 am - 7:30 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
Free

The Ideal Protein protocol has been revised to better support you.  The revised protocol is now 3 Phases versus 4. Come hear what the changes are and learn how the new Stabilization Phase will support you - the dieter - in making the transition from weight loss to maintenance.

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Wellness Wednesdays Seminar Series – Nutritional Ketosis

January 22, 2020 @ 6:30 pm - 7:30 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
Free

Not all ketonic diets are the same.  The Ideal Protein Weight Loss Protocol is a 'nutritional ketonic diet.' Learn what the difference is between the Ideal Protein Weight Loss Protocol and the DIY Keto diet before you make a choice.

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Wellness Wednesdays Seminar Series – Stopping Emotional Eating

January 29, 2020 @ 6:30 pm - 7:30 pm
Ideal Weight Management, #106-105 1st Street W
Cochrane, Alberta T4C 1X6 Canada
Free

Heart Power is Stronger than Will Power. In this one hour presentation learn how positive emotions can change your physiology and your life. Learn how to start making the shift today. Who She Is: Deborah is a HeartMath® accredited Coach/Mentor in Stopping Emotional Eating™ and Building Personal Resilience®. Driven by a lifelong commitment to avoid the strong family history of Type 2 Diabetes; and being told at 14 that she needed to learn how to give herself insulin shots for…

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