Ideal Protein Phases

Uncover the Secrets to Setting, Achieving, and Maintaining Your Weight Loss Goals.

Initial Consultation

Personalized Guidance and Support Tailored to Your Weight Loss Journey


During your consultation, our certified coaches will take the time to understand your unique weight loss goals and history. They will address questions or concerns, providing the best experience and outcomes. Rest assured that our team is committed to creating a safe and non-judgmental environment.

We will never pressure you into making a decision that doesn't align with your needs. Take the first step towards achieving your weight loss goals by clicking below.

We offer in-person and online consultations at Ideal Weight Management Cochrane, ensuring flexibility and convenience for every individual.

Phase 1: Weight Loss

Reset Your Body for Optimal Fat Burning and Weight Loss Success.


The Weight Loss Phase is specifically designed to promote fat loss by inducing ketosis, a natural state in which the body uses stored fat as its primary energy source by limiting carbohydrate intake. You will continue in Phase 1 until your desired weight loss goal is achieved.

Phase 1 includes:

  • Initial consultation

  • All your protein meal replacements and supplements

  • Weekly one-on-one coaching

  • Ongoing education

  • Access to cooking and fitness videos

  • Primary care provider communication (if applicable)

  • Weekly progress reports

  • And more!

Phase 2: Stabilization

Reset Your Mind for Sustaining a Healthy Weight and Cultivating Lasting Healthy Habits.


Conquer the Post-Weight Loss Battle: Maintaining Your Hard-Earned Success

After achieving weight loss, many struggle as the body naturally craves more calories, making weight maintenance challenging.

In Phase 2, we gradually reintroduce carbohydrates and healthy fats. This teaches you how to live your day-to-day life while still maintaining your weight loss.

With your coach, we closely monitor your body's physical and emotional responses, allowing us to determine your personalized Macro Code. This represents the ideal balance of protein, fat, and net carbs servings your metabolism requires to maintain weight and support long-term success.

Phase 2 includes:

  • Testing your initial macro code until you feel satisfied and in the driver's seat.

  • Up to two meal replacements per day

  • Weekly one-on-one coaching

  • Personalized meal plans

  • Primary care provider communication (if applicable)

  • Weekly progress reports

  • And more!

Typically, Phase 2 lasts between 2-8 weeks.

Phase 3: Maintenance

Reset Your Possibilities and Embrace a Life of Fullness, Health, and Your Best Self


In these 12 months, Phase 3 empowers you to take control and set the guidelines for maintaining your weight within a 5-pound range. Throughout this journey, your coach will remain by your side, providing ongoing support and guidance on various aspects.

Phase 3 includes:

  • Making healthy food choices

  • Cultivating healthy eating patterns

  • Facilitating behavior change

  • Creating effective meal plans

  • And more!

Medical science shows it takes a full year for your body to reset and get used to your new weight. By embracing Phase 3, you'll solidify the foundation for long-term success and enjoy a balanced, sustainable lifestyle. Let us continue to support you as you navigate this crucial phase of your transformation

Have Questions about Ideal Protein?

Consult our FAQ list or call us at (587) 850-0604

Invest in Yourself with Ideal Protein

Contact Ideal Weight Management Cochrane to start living your healthiest life yet.

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